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Week 15

Week 15

Monday I rode to Orillia and part of the way back, 50k.

Then the heat hit for the rest of the week, with heat and humidity breaking records. Tuesday morning I was at a Dragon boat practice at 6:30am for an hour, preparing for a Dragon boat event in August that I am participating in for the first time. 

In the evening I joined two other friends from work and we ran a 5k event in Alliston.  My first time doing it running and I must admit I never knew Alliston had hills.  It was blistering hot at 7 pm and I did walk and run combination but I finished the event. 

Two more bike rides in the early morning before the heat of the day brought my total mileage of 95k for the week, with a grand total of 1003k (623 miles)