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The Journey Continues

Week 6

All in all this was a good week and the highlights of the week were as follows.  On Wednesday Carl and I took our bikes to Niagara on the Lake and though it was cool we and breezy we did manage to ride from Niagara on the Lake to the Falls and back, a total of 54k and we also had to carry our bikes up 7 flights of stairs at Queenston Heights.

Friday I did a short ride as Saturday I was in my first 5k which doesn’t add miles to my biking log but sure shows how my endurance has expanded at I did the 5k on Saturday effortlessly. 

Another 67k towards my goal, I am just short of the 400k as I begin week 7 today.